BULLETPROOF SEAFARERBODY · MONEY · MIND
Body • Maritime Fitness System

You work hard at sea.
Feel stronger
for life beyond it.

Build a routine around your actual duty, space, and recovery. Start with one realistic commitment, then give yourself a reason to return.

Build my body worksheet →See how it works ↓

Write it. Choose your next step. Put it into practice.

Built around life at seaWorksheets you actually useOne clear next action
Start where you are

Your duty is demanding.
Your routine needs
to understand that.

Fatigue, limited space, and changing duty can interrupt a routine. A useful starting plan includes the difficult days, instead of assuming they won’t happen.

01Your free time and energy rarely line up perfectly.

02The equipment you have changes the plan.

03One missed day makes it tempting to stop altogether.

Clarity first. Action next.You don’t need every answer to take one deliberate step.
A practical way forward

From a good intention
to a plan you can use.

STEP 01

Start with your reality.

Write down your duty pattern, available space, equipment, and recovery needs.

STEP 02

Choose a repeatable action.

Set one daily planning or readiness check, with a smaller version for difficult days.

STEP 03

Review and adjust.

Use your Day 7 review to decide what fits. The Maritime Fitness app is in development; begin with the worksheet now.

Your first worksheet

Make room for
your routine.

Fill in what you know. Choose one daily action. Save your answers and come back to review what worked.

Seven days is your beginning.It is a chance to practice keeping a promise, even when it feels ordinary. Review it before you commit to the next week.

Your daily commitment can be a readiness check, planning, or recovery. It does not require a workout every day.

Maritime Fitness SystemMy seven-day worksheet

0 / 7 days checked

Your answers stay in this browser. Download a copy to keep it. On a shared device, clear your draft when finished.

Before you begin

A few useful answers.

Is this a book?

This page is built around a worksheet: write your answers, make a decision, and take the next step. Save a copy you can revisit.

Will seven days make this a habit?

Seven days gives you a first cycle of practice and a useful review. Habit formation takes different amounts of time. Choose what you can repeat, then adjust and continue.

Where do my answers go?

They stay in this browser. Drafts are saved on this device; they are not sent to the app or to an email service. Download your answers, or print and choose Save as PDF. Clear the draft on a shared device.

Is the app available?

The Maritime Fitness app is in development. The worksheet is usable now, and you can create your full Body • Money • Mind vision.

One part of becoming bulletproof

Build a body that supports
the life you envision.

Your starting point may be Body, Money, or Mind. Find what matters most now, then make a promise you can act on.

Create my Bulletproof vision →